Our guest coaches are Coach Lia and Lini of CBL Sports

Registration period:  20.02.2024   to 29.02.24

Event date: 02nd Feb 2024

Location: Pantai Tanjung Tuan

Min Age: 13 Year old

Requirements: Able to swim 400m freestyle continuously in a pool for beginners session

Events types: 

      1. Beginner  Clinic - Designed for first-timers; transition from pool based to open-water. The session is to introduce essential OWS skills to help you prepare for your first open water

race. Learn how to overcome anxiety, how to sight & navigate, how  to turn, etc and gain confidence to swim in the sea.  Pre-requisite: able to swim freestyle 400m in a pool under 12 min. 

     2. Self-training Session - This session is suitable to swimmers who already have OWS basic skills and would like to practice and condition by themselves. A swim course is setup with marking buoys, craft and lifeguard support. No coaching provided. First-timer is not recommended.  Swimmers to about swim 700M to Monkey bay; may continue to swim around the bay before returning to the starting venue.

Itinerary (AM)

8:00 - Site registration  

8:50 - Safety briefing 

9:00 - Session Start 

11:00 - Self Training End

11:15 - OWS Clinic End