PD Thistle OWS - 25.06.22  (330pm to 630pm) - closed


Registration period:  closed

 

Event date: 25th June 2022

Location: Thistle PD Resort

Min Age:  16 years old and above.

Requirements: Able to swim 400m freestyle under 4 min for beginners session and 1000m under 30min for advanced/performance

 

Entitlement: E-certificate (upon request), Light refreshment,  Medical team with ambulance (EMS), high quality coaching by Myswim team

Events types:

 

      1. Beginner  Clinic - Designed for first-timers; transition from pool based to open-water. The session is guided by Coach Alyce Ooi (MySwim Coaching),   introducing essential OWS skills to help you prepare for your first open water race. Learn how to overcome anxiety, how to sight & navigate,                           how  to turn, etc and gain confidence to swim in the sea. Pre-requisite: able to swim Pre-requisite: able to swim freestyle 400m in a pool under 12                         min 

 

      2. Performance/Advanced Clinic - Designed for experienced swimmers and triathletes to train for their next race with other competitive athletes. The       training session will be conducted by Coach Shauqie Aziz (MySwim Coaching), under intense sets covering a total distance of 3-4KM. Get expert                      tips on how to perform at your next race. Suitable for athletes training for IRONMAN distance and marathon swims. . Pre-requisite: able to swim                    freestyle 1000m in a pool continuously under 30 min

 

      3. Self-training Session - This session is suitable to swimmers who already have OWS basic skills and would like to practice and condition by themselves. A swim course is setup with marking buoys, craft and lifeguard support. No coaching provided. First-timer is not recommended.

 

Itinerary (PM)

3:00 - Site registration  

3:30 - Safety briefing

3:45 - Session Start

6:30 - Session End 

 

Coaching Crews:  Myswim - Alyce, Izhar (Beginner) Shauqie (Performance)

 

Note: The playbook of the event will be distributed by June 23. (Details of the event)

.

 


Select the session and click on the photo accordingly.  (closed)


Our Coaching partner website:


Location (The ThistlePort Dickson Resort)

Google Maps content is not displayed due to your current cookie settings. Click on the cookie policy (functional) to agree to the Google Maps cookie policy and view the content. You can find out more about this in the Google Maps privacy policy.

Sponsors




OWS Monthly Training  At PD or Putrajaya