This is the location of our OWS training/Clinic  at Port Dickson. We also organize at Putrajaya lake (Botanical Garden). The swimming route could be changing from time to time to allow swimmer to feel different swimming condition. Our itinerary is generally not changed.  

 

OWS Training: The session is meant for beginners and also season OWS swimmers.  You can swim as many loops as you want but within the given period.  First timer is not allowed to enter the session.

 

Clinic session:  Meant for first timer. The session is guided by a coach in learning basic OWS skills such as water safety,  navigation, turning, water entry/exit.   Prerequisite: You must be able to swim freestyle 200m.

 

We provide the safety measures like kayak, boat, marking buoys and lifeguard. and also light refreshment.  

Note:  Date/time is subjected to change

Our typical Itinerary

Itinerary:

8:45  onsite registration open

8:50  safety briefing

9:00  swim/training begin

10:30 swim end

11:00 refreshment

2020 OWS  TRAINING/CLINIC SCHEDULE

12 jan 2020 - PD 2KM Classic

1  feb  2020 - PD OWS Clinic/Training - Saturday

14  Mar 2020  -  PD OWS clinic/training  - Saturday 

30  May 2020  - Putrajaya OWS clinic/training  - Saturday 

7 June  2020 -  MOWS 3nd Leg Race, Pantai Cermin

11 jul  2020   - PD OWS clinic/training - Saturday 

9 Aug 2020 -  PD 10km OWS Challenge 

20 sep 2020   - PD OWS clinic/training - Sunday

10 Oct2020 -  Perhentian Island Maratho 

7 nov 2020 -  PD OWS clinic/training - Saturday

 

 

 

 

 

 

 

 

 

 

 


Sponsors




OWS Monthly Training  At PD or Putrajaya