The photo on the lest is our typical setup at Port Dickson for OWS clinic and training. We also organize at Putrajaya lake (Botanical Garden) and at SUPOWS Station, Tasik Widuri-Bkt Beruntung. The swimming route could be changing from time to time to allow swimmer to feel different swimming condition. Our itinerary is generally not changed.  

 

OWS Training: The session is meant for beginners and also season OWS swimmers.  You can swim as many loops as you want but within the given period and guarded by our safety team.  First timer is not allowed to enter the session.

 

Clinic session:  Meant for first timer. The session is guided by a coach in learning basic OWS skills such as water safety,  navigation, turning, water entry/exit.   Prerequisite: You must be able to swim freestyle 200m. We also have high-performance session designed for swimmers to get ready for races. We provide the safety measures like kayak, SUP, boat, marking buoys and lifeguard.  Note:  Date/time is subjected to change

Our typical Itinerary

Itinerary:

8:45  onsite registration open

8:50  safety briefing

9:00  swim/training begin

10:30 swim end

Beginners lessons cover

1. Understanding OWS safety

2. How to use swimming buoy

3. Water entry/Exit

4. Water treading

5. OWS navigation

6. Basic buoy turning

7. Basic drafting

What to bring?

  • Swimwear & goggle & Swimming Buoy (if you own one)
  • Sandal, hats, sun glasses
  • Sunblocks
  • Sufficient snack & drinking water  (we don't provide)
  • Mask & hand sanitizer

2021 OWS  TRAINING/CLINIC SCHEDULE

 

6th  Nov  2021 (Clinic Only) -  SUPOWS Station with Coach Jose & Amir

14th Nov 2021  (Clinic & Training) -  SUPOWS Station with Coach Angelia Ong and CBL Sports team

27th Nov  2021 (clinic & Training)  - PD OWS  with Coach Syauqie and Myswim Team

 

Note:12.12.2021  - Langkawi Swimming Fest.

 

 

 

 

 

 

 

 

 

 

 

 

SUPOWS Station, Tasik Widuri, Bkt Beruntung  (Search by "Supon")

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Bagan Pinang, Port Dickson  ("Search by Medan Selera Bagan Pinang")

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Taman Botani, Putrajaya Lake ("Search by Botanical Garden Putrajaya")

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Sponsors




OWS Monthly Training  At PD or Putrajaya