This is the location of our OWS training/Clinic  at Port Dickson. We also organize at Putrajaya lake (Botanical Garden). The swimming route could be changing from time to time to allow swimmer to feel different swimming condition. Our itinerary is generally not changed.  

 

OWS Training: The session is meant for beginners and also season OWS swimmers.  You can swim as many loops as you want but within the given period.  First timer is not allowed to enter the session.

 

Clinic session:  Meant for first timer. The session is guided by a coach in learning basic OWS skills such as water safety,  navigation, turning, water entry/exit.   Prerequisite: You must be able to swim freestyle 200m.

 

We provide the safety measures like kayak, boat, marking buoys and lifeguard. and also light refreshment.  

Note:  Date/time is subjected to change

Our typical Itinerary

Itinerary:

8:45  onsite registration open

8:50  safety briefing

9:00  swim/training begin

10:30 swim end

11:00 refreshment

2019 OWS  TRAINING/CLINIC SCHEDULE

12 jan 2019 - Putrajaya OWS Clinic/Training Saturday

26  jan 2019 - PD OWS Clinic/Training - Saturday

9 Feb 2019  -  PD OWS clinic/training  - Saturday 

24 feb 2019 - PD OWS Challenge  MOWS S-1 - Sunday

24 mar 2019 -  PD OWS clinic/training - Sunday 

13 Apr 2019 -  Putrajaya OWS Clinic/Training Saturday

21 Apr 2019 - Putrajaya Swimfest    MOWS S-2- sunday

22 jun 2019 -  PD OWS clinic/training - Saturday

7 jul 2019 - PD 10KM  Marathon  Sunday  - Sunday

20  jul  2019   - PD OWS clinic/training - Saturday

3 Aug 2019 -Putrajaya OWS clinic/training - Saturday 

25 Aug.  Bkt Merah 3KM  (MOWS S-4) Sunday

21 sep 2019   - PD OWS clinic/training - Saturday

5 oct 2019 - Perhentian Island marathon MOWS S-5

19 oct 2019 -  PD OWS clinic/training - Saturday

TBC -  PDOWSC II -  MOWS S-6 

16 nov 2019 -  PD OWS clinic/training - Saturday

14 Dec 2019 - Putrajaya OWS clinic/training - Saturday

29 Dec 2019 - PD OWS clinic/training - Sunday

 

Other OWS events 

23 March 2019. Tanjung Aru, Sabah 5.5km (tbc)

27 April. Labuan 5.4km

7 July. Bali (tbc) 10km

28 July. Caramoan 15km

3 Nov. Krabi Oceanman

 

7-8 Dec 2019 Thailand Swimathon, Pattaya

 

 

 

 

 

 

 


Sponsors




OWS Monthly Training  At PD or Putrajaya