PD Thistle OWS Clinic & Training (11th and 12th Feb)

Registration period:  2nd Feb to 9th Feb 2023.   (Registration has been closed); except for self training.


Event date: 11th (Adult session)  & 12th Feb (kids session) 

Location: Thistle PD Resort

Min Age:   7 year old

Requirements: Able to swim 400m freestyle under 12 min for beginners session and 1000m under 30min for advanced/performance. For kids 7-12 year old must be able to swim freestyle and breastroke or backstroke continuously for 200m.


Entitlement: E-certificate (upon request), drinking water,  Medical team with ambulance (EMS), high quality coaching by Myswim team (adult) and Blue Swimmming School (kids).


Events types: 

      1. Beginner  Clinic - Designed for first-timers; transition from pool based to open-water. The session is guided by MySwim Coaching,   introducing essential OWS skills to help you prepare for your first open water race. Learn how to overcome anxiety, how to sight & navigate, how  to turn, etc and gain confidence to swim in the sea.  Pre-requisite: able to swim freestyle 400m in a pool under 12 min. 


      2. Performance/Advanced Clinic - Designed for experienced swimmers and triathletes to train for their next race with other competitive athletes. The       training session will be conducted by MySwim Coaching team, under intense sets covering a total distance of 3-4KM. Get expert                      tips on how to perform at your next race. Suitable for athletes training for IRONMAN distance and marathon swims. . Pre-requisite: able to swim                    freestyle 1000m in a pool continuously under 30 min


      3. OWS for kids - This session is designed for kids between from 7 year old.  It is conducted by coaching team of Bleufish Swim School specialized for kids open water swimming.  The kids session will start at 8:30am; earlier than adults.


      4. Self-training Session - This session is suitable to swimmers who already have OWS basic skills and would like to practice and condition by themselves. A swim course is setup with marking buoys, craft and lifeguard support. No coaching provided. First-timer is not recommended.


Itinerary (PM)

8:30 - Site registration  

8:50 - Safety briefing

9:00 - Session Start

11:00 - Session End 


Coaching Crews:  Myswim (Adults) & Bleufish (Kids)




Select the session and click on the photo accordingly.

Our Coaching partner website:

Location (The ThistlePort Dickson Resort)


OWS Monthly Training  At PD or Putrajaya