Registration period:  10.05.2025   to 16.05.25

Event date:17 May 2025

Location: Pantai Tanjung Tuan

Min Age: 13 Year old

Mandatory: Swimming buoy

Events types: 

      1. Beginner  Clinic - Designed for first-timers; transition from pool based to open-water. The             session is to introduce essential OWS skills to help you prepare for your first open water

race. Learn how to overcome anxiety, how to sight & navigate, how  to turn, etc and gain confidence to swim in the sea.  Pre-requisite: able to swim freestyle 400m in a pool under 12 min. 

     2. Advanced Clinic - Designed for experienced swimmers to be ready for 5KM and above. The            session will be conducted by Coach Jose L. Larrosa. Learn from him for a race preparation,              strategy, fitness, techniques,  and training plans. 

      Pre-requisite: able to swim freestyle 1000m in a pool continuously under 35 min

     3. Self-training Session - This session is suitable to swimmers who already have OWS basic skills       and would like to practice and condition by themselves. A swim course is setup with marking             buoys, craft and lifeguard support. No coaching provided. First-timer is not recommended.  

Itinerary (AM)

8:00 - Site registration  

8:50 - Safety briefing 

9:00 - Session Start 

11:00 - Self Training End

11:15 - OWS Clinic End

About Coach Jose:

https://oceanmanswim.com/coaches/jose-luis-larrosa/