Registration period:  7-13 June.  

Event date: 14th June 2025

Max Pax:  Basic 10, Advanced 5

Location: Tasik Widuri Rawang

Min Age: 13 year old

Requirements (Clinic): Able to swim 400m freestyle continuously in a pool for beginners session.

Entitlement: E-certificate (upon request), drinking water,  Water Safety

Events types: 

      1. Beginner  Clinic (10 slots) - Designed for first-timers; transition from pool based to open-water. The session is to introduce essential OWS skills to help you prepare for your first open water race. Learn how to overcome anxiety, how to sight & navigate, how  to turn, etc and gain confidence to swim in a lake. 

       2. Advanced Clinic (5 slots) - Designed for experienced swimmers and triathletes/Marathon Swimmers to train for their next race with other competitive athletes. The training session will be conducted by Coach Angelia Ong (CBL). We will be introducing for the first time using video analysis to check your form and to feedback for your improvement.

Pre-requisite: able to swim freestyle 1000m in a pool continuously under 30 min

Itinerary (AM)

8:30 - Site registration  

8:45 - Safety briefing

8:55 - Session Start

11:00 - Session End

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