Registration period:  23.6 to 17.7

Event date: 19th Jul, Sunday

 Location: Pantai Bayu Beach Resort, Port Dickson

Min Age: 7 Year old 

  

Events types:

      1. Beginner  Clinic - Designed for first-timers; transition from pool based to open-water. The session is to          introduce essential OWS skills to help you prepare for your first open water

race. Learn how to overcome anxiety, how to sight & navigate, how  to turn, etc and gain confidence to swim in the sea.  Pre-requisite: able to swim freestyle 400m in a pool under 12 min. 

 

Performance/Advanced Clinic - Designed for experienced swimmers and triathletes to train for their next race for longer distance 4km and above including marathon distance of 10km. Get expert tips on how to train and perform at your next race. Pre-requisite: able to swim freestyle 1000m in a pool continuously under 30 min

 

OWS for Kids - To be conducted by our partner swim coaching who are specialized in getting kids to be confident, skillful and race ready. Safety for kids is paramount in the session. The minimum age is 7 years old and able to swim continuously 200m in a pool either by front crawl or breast stroke.  

 

Self-training Session - This session is suitable to swimmers who already have OWS basic skills and would like to practice and condition by themselves. A swim course is setup with marking buoys, craft and lifeguard support. No coaching provided. First-timer is not recommended.

  

Itinerary (AM)

8:30 - Site registration  

8:50 - Safety briefing 

9:00 - Session Start 

10:30 - Self Training End

11:00 - OWS Clinic End